Course curriculum

    1. Ligaments, muscles & tendons

    2. Hip ligaments & bones

    3. Hip muscles

    4. Knee bones & ligaments

    5. Knee muscles

    6. Hip & knee integration

    1. Physical activity guidelines

    2. How to teach movement skills

    3. The physiology Of Strength Training

    4. How To Increase Strength

    5. Types of Muscle Contractions

About this course

  • $2,000.00
  • 11 lessons
  • 4 hours of video content

Discover your potential, starting today

Enroll today