Diploma of Clinical Pilates

Buy $5,000.00

Course curriculum

1. Welcome to your new learning portal
1. How to structure your learning week
2. Learning Schedule
3. Access Lecture HERE
4. Access Tutorial Bookings HERE
5. Access Review Session Bookings HERE
6. Access Study Group Bookings HERE
7. Add Anatomy & Programming Workshops to Your Calendar
1. Lecture: Anatomy of the Spine
2. The Spine & the shapes it makes
3. Week 1 Review: Anatomy of Spine review + How to Grade any exercise pt 1
4. Week 1 Review: Breaking down Grasshopper on the Reformer with Heath
5. ** Week 1 Quiz
6. Study Group Task: Week 1
7. Storytime: Week 1
1. Lecture: LBP & Sciatica pt 1: Definition & Natural History
2. Internal & External Obliques
3. Transversus Abdominis
4. Week 2 Review with Nic: How to grade any exercise pt 2
5. Week 2 Review with Heath: What to do with lower back client
6. Week 2 Quiz
7. Study Group Task: Week 2
8. Written Reflection Submission
9. Storytime: Week 2
1. Lecture: LBP & Sciatica pt 2 - itis, osis & opathies
2. Intervertebral Disc - Anatomy and function
3. ACSM Low Back Pain Quiz
4. Rectus Abdominis
5. Week 3 Review with Nic: Practical Demonstration
6. Week 3 Review Session with Heath: Practical Demonstration
7. Week 3 Spine Anatomy Quiz
8. Study Group Task: Week 3
9. Storytime: Week 3
1. Lecture: Spine assessment pt 1: Why most tests are useless
2. Disc Damage and Pain
3. Week 4 Quiz - Disc Damage & Pain
4. Week 4 Review with Nic - Torso Toolboxes in a Reformer Class
5. Week 4 Review with Heath - Torso Toolboxes in a Mat Class
6. Practical #1: Design & Deliver a program for Low Back Pain
7. Written #1: Design & Deliver a program for Low Back Pain
8. Study Group Task: Week 4
9. Storytime: Week 4
10. Written Reflection Submission
1. Lecture: Spine assessments pt 2: Tests that help
2. Forces on the Lumbar Spine in Lifting
3. Week 5 Review Session with Nic - Shopping Cart
4. Week 5 Review Session with Heath - The Good for Everyone Program Begins
5. Week 5 Quiz
6. Study Group Task: Week 5
7. Storytime: Week 5
1. Lecture: Anatomy of the cervical region
2. Erector Spinae & Thoracolumbar Fascia
3. Cervical ROM and Strength Assessments
4. Week 6 Review Session with Nic - Applying What You've Learned to Cueing
5. Week 6 Review Session with Heath - Building Cardio Toolboxes
6. Week 6 Quiz
7. Study Group Task: Week 6
8. Storytime: Week 6
9. Written Reflection Submission
1. Lecture: Neck Pathology
2. Multifidus
3. Week 7 Review Session with Nic - Practical Demonstration
4. Week 7 Review Session with Heath - Practical Demonstration
5. Week 7 Quiz
6. Study Group Task: Week 7
7. Storytime: Week 7
1. Lecture: Neck Clinical Guidelines
2. Quadratus Lumborum
3. Week 8 Review with Nic - Wilhelmina's 2nd session
4. Week 8 Review with Heath - follow up session
5. Week 8 Quiz
6. Neck Pain Decision Tree
7. Practical #2: Assess, Design & Deliver
8. Written #2: Assess, Design & Deliver
9. Study Group Task: Week 8
10. Storytime: Week 8
11. Written Reflection Submission
1. Lecture: Shoulder Anatomy Overview
2. Translating Scan Reports
3. Week 9 Review with Heath - Push Toolboxes Mat & Reformer
4. Week 9 Quiz
5. Study Group Task: Week 9
6. Storytime: Week 9
1. Lecture: Shoulder pathology pt 1: Rotator cuff & shoulder impingement
2. Deltoid
3. Pectoralis Minor
4. Pectoralis Major
5. Biceps Brachii
6. Triceps Brachii
7. Latissiumus Dorsi
8. Week 10 Review with Nic - Pull Toolboxes on the Reformer
9. Week 10 Review with Heath - Pull Toolbox on the Mat
10. Week 10 Quiz
11. Study Group Task: Week 10
12. Storytime: Week 10
13. Written Reflection Submission
1. Lecture: Shoulder pathology pt 2: Unstable shoulder, stiff shoulder
2. Rotator Cuff Anatomy & Function
3. Week 11 Review with Nic - Practical Demonstration with Carmel
4. Week 11 Review with Heath - Practical Demonstration
5. Week 11 Quiz
6. Study Group Task: Week 11
7. Storytime: Week 11
1. Lecture: Shoulder Postsurgical Rehab
2. Serratus Anterior
3. Trapezius
4. Rhomboids
5. Levator Scapulae
6. Week 12 Review with Raphael - Anatomy Review
7. Week 12 Review with Nicole - Programming ideas for the stages of tissue healing
8. Practical #3: Assess, Design & Deliver - Upper Extremity
9. Week 12 Quiz
10. Study Group Task: Week 12
11. Storytime: Week 12
12. Week 12 Reflections
1. Lecture: Exercise & Menopause
2. The Shoulder: Muscular Review and Mobility Workshop
3. Week 13 Review with Nic - Programming for stroke rehabilitation
4. Week 13 Review with Nic 2 - Exercise & Menopause discussion
5. Week 13 Quiz
6. Study Group Task: Week 13
7. Storytime: Week 13
8. BE Shoulder Post-Surgical Rehab Protocol
1. Lecture: Whole Course Review
2. 2-joint muscles - Muscle anatomy and the Biceps
3. Quiz: 2-joint muscles - Muscle Anatomy and the Biceps
4. 2-joint muscles - Rectus Femoris, Hamstrings and Gastrocnemius
5. Quiz: 2-joint muscles - Rectus Femoris, Hamstrings and Gastrocnemius
6. Week 14 Review with Nic - Reformer ROM Workout
7. Week 14 Review with Heath - The Last dance of a drunk muppet
8. Study Group Task: Week 14
9. Storytime: Week 14
10. Final Written Reflections
1. Check you are ready to be certified
1. How to structure your learning week
2. Access Lecture HERE
3. Access Tutorial Bookings HERE
4. Access Review Session Bookings HERE
5. Access Study Group Bookings HERE
6. January 2024 Review Sessions Recordings
7. Add Programming and Live Anatomy Workshops to Your Calendar
8. Access January 2024: Apply a Biopsychosocial Approach to Clinical Pilates Videos HERE
1. Lecture: Coaching
2. Week 9 Review Session: Building Challenge On The Reformer
3. Week 9 Review Session: Building Challenge On The Mat
4. OARS Skills in Action (17 min)
5. Programming to Set Goals (63 min)
6. Resilience Training in the US Army PDF
7. Quiz: Week 9
8. Study Group Task: Week 9
9. Storytime Topic: Week 9
1. Lecture: Sleep and Mental Health
2. Your Guide to Healthy Sleep PDF
3. Week 10 Review Session: Reformer Relaxation
4. Concise Infographic Summarising Healthy Sleep Habits PDF
5. Sleep Hygiene Habits (3 min)
6. General Anxiety Disorder (6 min)
7. Major Depressive Disorder (11 min)
8. Written Reflection Submission
9. Quiz: Week 10
10. Study Group Task: Week 10
11. Storytime Topic: Week 10
1. Lecture: Symptom Reduction
2. Quiz: Week 11
3. Placebo Nocebo (44 min)
4. What Is Causing Your Pain Workbook (WICYP)
5. Week 11 Review Session: Matwork Relaxation
6. Week 11 Review Session: Practical Demonstration (Nicole)
7. Week 11 Review Session: Practical Demonstration (Heath)
8. The Goals Process
9. TEMPLATE: Evidence Based Client Interview
10. Study Group Task: Week 11
11. Storytime Topic: Week 11
1. Lecture: Reading Scan Reports
2. Quiz: Week 12
3. How to Interpret Scan Reports (28 min)
4. Common Anatomical and Medical Terminology PDF
5. When is Pain ‘Referred’ Pain and What To Do When It Might Be (10 min)
6. Week 12 Review Session: Programming for Cardiac Rehab using the ACSM
7. Week 12 Review Session: Breaking up a complicated exercise into S/R/C and building a lesson plan
8. Study Group Task: Week 12
9. Practical #3: OARS Client Interview
10. How to Upload Written Assessments
11. Written Assessment: OARS client interview
12. Written Reflection Submission
1. Lecture: Pilates & Weight Loss
2. Week 13 Review Session: Clinical Programming for Parkinson's Disease
3. Week 13 Review Session: Incorporating Layers to a Complex Movement into Long Term Lesson Plans
4. Study Group Task: Week 13
5. Quiz: Week 13
1. Lecture: Module Review
2. Week 14 Review Session: Whole Person Framework in a Group Class
3. Week 14 Review Session: Case studies illustrating WPF (Heath)
4. The Whole Person Framework
5. Study Group Task: Week 14
6. Storytime Topic: Week 14
7. Written Reflection Submission
1. Lecture Recordings and PDF Notes
2. September 2023 Review Sessions Recordings
3. Access September 2023: Lower Extremities Module Videos HERE
1. Lecture Recordings and PDF Notes
2. May 2023 Review Sessions Recordings
3. Access May 2023: Spine and Upper Extremity Module Videos HERE

About this course

$5,000.00
203 lessons
81 hours of video content

Discover your potential, starting today

Enroll today

Diploma of Clinical Pilates

Course curriculum

Start Here

Spine and Upper Extremities Module

Week 1: Spine Anatomy Overview

Week 2: ACSM Guidelines key points + Radiculopathy, Disc Bulge, Sciatica

Week 3: Spine | Disc Bulge, Pars Fracture, Spondylolisthesis

Week 4: Spine Assessment | Strength and ROM tests

Week 5: Spine Assessment | Tests that help

Week 6: Neck Anatomy Review

Week 7: Neck | Radiculopathy, Disc Bulge, Stenosis

Week 8: Neck Assessment | Clinical Practice Guidelines KNGF

Week 9: Shoulder Anatomy

Week 10: Shoulder | Rotator Cuff related shoulder pain / Subacromial shoulder pain

Week 11: Shoulder | Frozen shoulder, Dislocation, Neck-related shoulder pain

Week 12: Postsurgical rehabilitation | Strength and ROM tests

Week 13: Exercise & Menopause

Week 14: Whole Course Review

Ready to Graduate

Apply a BPS approach to Clinical Pilates Module

Week 9: Coaching

Week 10: Sleep and Mental Health

Week 11: Symptom Reduction

Week 12: Reading Scan Reports

Week 13: Weight Loss

Week 14: Module Summary

Lower Extremities Module (September 2023)

Spine and Upper Extremities Module (May 2023)

About this course

Discover your potential, starting today