Matwork & Reformer Masterclass Library

An in-depth library of searchable Mat and Reformer classes, or series, on our star trainers approach to key concepts in our industry.

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Course curriculum

1. Welcome
2. Certification vs. Masterclasses vs. Exercise Library
3. Recording Index
1. Mat Supine Cluster 1: Heath # 1
2. Mat Supine Cluster 1: Heath # 2
3. Mat Supine Cluster 1: Natalie
4. Mat Supine Cluster 1: Hailey
5. Mat Supine Cluster 1: Phoebe
6. Mat Supine Cluster 2: Heath # 1
7. Mat Supine Cluster 2: Heath # 2
8. Mat Supine Cluster 2: Natalie
9. Mat Supine Cluster 2: Hailey
10. Mat Supine Cluster 2: Phoebe
11. Reformer Supine Cluster 1: Heath # 1
12. Reformer Supine Cluster 1: Heath # 2
13. Reformer Supine Cluster 1: Natalie
1. SERIES ONE: # 1 - Original Repertoire Interpretation on the mat with Natalie
2. SERIES ONE: # 2 - Original Repertoire Interpretation on the mat with Natalie
3. SERIES ONE: # 3 - Original Repertoire Interpretation on the mat with Natalie
4. SERIES ONE: # 4 - Original Repertoire Interpretation on the mat with Natalie
5. SERIES ONE: # 5 - Original Repertoire Interpretation on the mat with Natalie
6. SERIES ONE: # 6 - Original Repertoire Interpretation on the mat with Natalie
7. SERIES ONE: # 7 - Original Repertoire Interpretation on the mat with Natalie
8. SERIES ONE: # 8 - Original Repertoire Interpretation on the mat with Natalie
9. SERIES ONE: # 9 - Original Repertoire Interpretation on the mat with Natalie
10. SERIES ONE: # 10 - Original Repertoire Interpretation on the mat with Natalie
11. SERIES FOUR: #1 Original Repertoire Deep Dive on the mat with Adam
12. SERIES FOUR: #2 Original Repertoire Deep Dive on the mat with Adam
13. SERIES FOUR: #3 Original Repertoire Deep Dive on the mat with Adam
14. SERIES FOUR: #4 Original Repertoire Deep Dive on the mat with Adam
15. SERIES FOUR: #5 Original Repertoire Deep Dive on the mat with Adam
16. SERIES FOUR: #6 Original Repertoire Deep Dive on the mat with Adam
17. SERIES FOUR: #7 Original Repertoire Deep Dive on the mat with Adam
18. SERIES FOUR: #8 Original Repertoire Deep Dive on the mat with Adam
19. SERIES FOUR: #9 Original Repertoire Deep Dive on the mat with Adam
20. SERIES FOUR: #10 Original Repertoire Deep Dive on the mat with Adam
21. SERIES FIVE: #1 Foam Roller Fun on the mat with Olivia
22. SERIES FIVE: #2 Foam Roller Fun on the mat with Olivia
23. SERIES FIVE: #3 Foam Roller Fun on the mat with Olivia
24. SERIES FIVE: #4 Foam Roller Fun on the mat with Olivia
25. SERIES FIVE: #5 Foam Roller Fun on the mat with Olivia
26. SERIES FIVE: #6 Foam Roller Fun on the mat with Olivia
1. SERIES SIX: #1 - Exploring the Original Contrology Repertoire on the mat with Heath
2. SERIES SIX: #2 - Exploring the Original Contrology Repertoire on the mat with Heath
3. SERIES SIX: #3 - Exploring the Original Contrology Repertoire on the mat with Heath
4. SERIES SIX: #4 - Exploring the Original Contrology Repertoire on the mat with Heath
5. SERIES SEVEN: #1 - Arms + Abs Strength Series on the mat with Heath
6. SERIES SEVEN: #2 -Arms + Abs Strength Series on the mat with Heath
7. SERIES SEVEN: #3 - Arms + Abs Strength Series on the mat with Heath
8. SERIES SEVEN: #4 - Arms + Abs Strength Series on the mat with Heath
9. SERIES SEVEN: #5 -Arms + Abs Strength Series on the mat with Heath
10. SERIES SEVEN: #6 - Arms + Abs Strength Series on the mat with Heath
11. SERIES SEVEN: #7 -Arms + Abs Strength Series on the mat with Heath
12. SERIES SEVEN: #8 - Arms + Abs Strength Series on the mat with Heath
13. SERIES SEVEN: #9 - Arms + Abs Strength Series on the mat with Heath
14. SERIES SEVEN: #10 - Arms + Abs Strength Series on the mat with Heath
15. SERIES SEVEN: #11 - Arms + Abs Strength Series on the mat with Heath
16. SERIES EIGHT: #1 - Lower Extremities Strength Series on the mat with Heath
17. SERIES EIGHT: #2 - Lower Extremities Strength Series on the mat with Heath
18. SERIES EIGHT: #3 - Lower Extremities Strength Series on the mat with Heath
19. SERIES EIGHT: #4 - Lower Extremities Strength Series on the mat with Heath
20. SERIES EIGHT: #5 - Lower Extremities Strength Series on the mat with Heath
21. SERIES EIGHT: #6 - Lower Extremities Strength Series on the mat with Heath
1. Beginner Friendly: Simple & Creative Challenges on the mat with Adam
2. Beginner Friendly: Slowing it down but keeping it spicy on the mat with Hailey
3. Beginner Friendly: The stay low to the mat creative flow with Hailey
4. Beginner Friendly: For when you just want to move on the mat with Hailey
5. Beginner Friendly: Layering on the mat with Rachel
6. Beginner Friendly: Reach for the Stars on the mat with Rachel
7. Beginner Friendly: Layers and clusters with a prenatal spin on the mat with Hailey
8. Beginner Friendly: JP flow twice - Layers then OG version on the mat with Rachel
9. Beginner Friendly: Flow on the mat with Rachel
10. Beginner level: First 10 clusters on the mat with Heath
11. Beginner Friendly: Simple layers for intensity on the mat with Heath
12. Beginner Friendly: One leg circle and side lying transitions on the mat with Heath
13. Beginner Friendly: Sidekick transitions + Shoulders on the mat with Heath
14. Beginner Friendly: Simple rolling on the mat with Heath
15. Beginner Friendly: Creative Rolling Push Ups on the mat with Heath
16. Beginner Friendly: Pistols and Pancakes on the mat with Heath Pt. 1
17. Beginner Friendly: Pistols and Pancakes on the mat with Heath Pt.2
18. Beginner Friendly: Understanding Mat #1 with Heath
19. Beginner Friendly: Understanding Mat #2 with Heath
20. Beginner Friendly: Understanding Mat #3 with Heath
21. Beginner Friendly: Understanding Mat #4 with Heath
22. Beginner Friendly: Stretching for Pilates - Backbends on the mat with Heath
23. Beginner Friendly: Stretching for Pilates - Shoulders waist and neck on the mat with Heath
24. Beginner Friendly: Stretching for Pilates (why + how) Ankle, back and inner thigh on the mat with Heath
25. Beginner Friendly: Contrology Session with a stack of abs on the mat with Heath
26. Beginner Friendly: Contrology repertoire session #4 - Leg pull front + leg pull on the mat with Heath
27. Beginner Friendly: Contrology repertoire session #3 - The Secret exercise in Spine twist on the mat with Heath
28. Beginner Friendly: Contrology Repertoire Session #2 on the mat with Heath
29. Beginner Friendly: Contrology reformer on the Mat with Heath
30. Beginner Friendly: Cardio clusters on the mat with Heath
31. Beginner Friendly: Motion is Lotion on the mat with Adam
32. Beginner Friendly: Cardio & Magic Circle on the mat with Adam
33. Beginner Friendly: Cool it down and Spice it up, layers for Spine Twist to Side Kick Kneeling on the mat with Rachel
34. Beginner Friendly: Side lying and Squat Flow on the mat with Hailey
35. Beginner Friendly: Creative play with small Pilates ball on the mat with Rachel
36. Beginner Friendly: How to calm it down and spice it up on the mat with Rachel
37. Beginner Friendly: How to cool it down and spice it up on the mat with Rachel
38. Beginner Friendly: Layering, 100's through Double Leg Kick on the mat with Rachel
39. Beginner Friendly: Move and Groove to Start Your Day on the mat with Adam
40. Beginner Friendly: Rise, shine and get lit on the mat with Adam
41. Beginner Friendly: Rise and Shine on the mat with Adam
42. Beginner Friendly: Shapes and Simple Challenges on the mat with Adam
43. Beginner Friendly: Props for Learning Matwork with Adam
44. Beginner Friendly Rolling layers to Mat 11-21 with Hailey
45. Beginner Friendly: Mat 1 - 5 Layers and Shapes with Hailey
46. Beginner Friendly: Flow with Rachel
1. Prenatal: Mat flow with Rachel (using props)
2. Prenatal: Programming on the mat with Heath - Part 1
3. Prenatal: Programming on the mat with Heath - Part 2
4. Prenatal: Exploring the series of five on the mat with Hailey
5. Prenatal: Moving through the side body on the mat with Hailey
6. Prenatal: Layers and clusters with a creative spin on the mat with Hailey
7. Prenatal: Open level mat work flow with Venus
8. Prenatal: Open Level Mat Flow with Rachel
9. Prenatal: "Babies & Booties" an all over body burn for everybody on the mat with Venus
1. Creative Programming: A propless prenatal flow for everyone on the mat with Hailey
2. Creative Programming: Exploring the series of five on the mat with Hailey
3. Creative Programming: Simple Challenges for Beginners, Programming on the Fly on the mat with Adam
4. Creative Programming: Slowing it down but keeping it spicy on the mat with Hailey
5. Creative Programming: Programming on the Fly on the mat with Adam
6. Creative Programming: Stay low to the mat flow with Hailey
7. Creative Programming: Programming on the fly for older adults on the mat with Adam
8. Creative Programming: Clusters on the mat with Adam
9. Creative Programming: Flowing through Mat 22-37 with Hailey
10. Creative Programming: Sweaty Squishy Ball Class on the mat with Adam
11. Creative Programming: Clustering friends of exercises on the mat with Hailey
12. Creative Programming: Original Repertoire With a Dash of Circuits on the mat with Adam
13. Creative Programming: For when you just want to move - Mat with Hailey
14. Creative Programming: Layers and clusters with a prenatal spin on the mat with Hailey
15. Creative Programming: Foam Roller Variations on the mat with Adam
16. Creative Programming: Rolling through the final few on the mat with Hailey
17. Creative Programming: Original Repertoire and Standing Sequences on the mat with Adam
18. Creative Programming: Reformer Long Box 1 on the Mat with Hailey
19. Creative Programming: Movement Salad on the mat with Adam
20. Creative Programming: Cardio & Magic Circle on the mat with Adam
21. Creative Programming: Bend and Flow to Start Your Day on the mat with Adam
22. CreativeProgramming: Box Flow on the mat with Adam
23. Creative Programming: Circuits and Repertoire on the mat with Adam
24. Creative Programming: Mat 1 - 5 Layers and Shapes on the mat with Hailey
25. Creative Programming; Original Repertoire Mat with Heath
26. Creative Programming: Simple Rolling on the mat with Heath
27. Creative Programming; First 10 clusters - Beginner level flow on the mat with Heath
28. Creative Programming: Mat 30 - 37 with challenging layers with Heath
29. Creative Programming: Control balance to Arabesque with challenging layers on the mat with Heath
30. Creative Programming: Flying through the Mat Series with Hailey
31. Creative Programming: Simple layers for intensity on the mat with Heath
32. Creative Programming: Layers towards Sidebend on the mat with Heath
33. Creative Programming: One leg circle and side lying transitions on the mat with Heath
34. Creative Programming: Sidekick transitions + shoulders on the mat with Heath
35. Creative Programming: Rolling Push Ups on the mat with Heath
36. Creative Programming: Rolling Push Ups/ Crab roll to tripod headstand layers - challenging mat with Heath
37. Creative Programming: Basic inversions - intermediate/advanced - on the mat with Heath
38. Creative Programming: Pistols and Pancakes Pt. 1 on the mat with Heath
39. Creative Programming: Pistols and Pancakes Pt.2 on the mat with Heath
40. Creative Programming: Pistols and Pancakes Pt. 3 on the mat with Heath
41. Creative Programming: The road to Shoulder Bridge drop backs Pt. 1 on the mat with Heath
42. Creative Programming: The road to Shoulder Bridge drop backs Pt. 2 on the mat with Heath
43. Creative Programming: Ducks, Gorillas, lizards and bunny rabbits (crawling patterns) on the mat with Heath
44. Creative Programming: Lizards, Ducks, Gorillas, Snakes and Rabbits Crawling Pattern on the mat with Heath
45. Creative Programming: Stretching for Pilates - Backbends on the mat with Heath
46. Creative Programming: Stretching for Pilates - Shoulders waist and neck on the mat with Heath
47. Creative Programming: Stretching for Pilates (why + how) Ankle, back and inner thigh on the mat with Heath
48. Creative Programming: Anti gravity chamber one leg circle on the mat with Heath
49. Creative Programming: Antigravity Chamber 100 on the mat with Heath
50. Creative Programming: Reformer on the Mat with Heath
51. Creative Programming: Cardio clusters on the mat with Heath
52. Creative Programming: Repertoire and Cardio on the mat with Adam
53. Creative Programming: Move and Groove to Start Your Day on the mat with Adam
54. Creative Programming: Sweaty Squishy Ball on the mat with Adam
55. Creative Programming: Using a Target on the mat with Adam
56. Creative Programming: Circuits and Repertoire on the mat with Adam
57. Creative Programming: Rise, shine and get lit on the mat with Adam
58. Creative Programming: Rise and Shine on the mat with Adam
59. Creative Programming: Adam's Greatest Hits on the mat
60. Creative Programming: Endurance Extravaganza on the mat with Adam
61. Creative Programming: Shapes and Simple Challenges on the mat with Adam
62. Creative Programming: Making Friends with Mat 22 - 29 with Hailey
1. Original Repertoire Review: Circuits and Repertoire on the mat with Adam
2. Original Repertoire Review: Flowing through Mat 22-37 with Hailey
3. Original Repertoire Review: Random Practice on the mat with Adam Part 1
4. Original Repertoire Review: Random Practice on the mat with Adam Part 2
5. Original Repertoire Review: Mat 1-10 with Adam
6. Original Repertoire Review: Session #1 on the mat with Heath
7. Original Repertoire Review: Session #2 on the mat with Heath
8. Original Repertoire Review: Session #3 - The Secret exercise in Spine twist on the mat with Heath
9. Original Repertoire Review: Session #4 - Leg pull front + leg pull on the mat with Heath
10. Original Repertoire Review: Contrology run through on the mat with Heath
11. Original Repertoire Review: JP Flow using Foam Roller (first half of repertoire) on the mat with Rachel
12. Original Repertoire Review: Mat - 30 - 37 with layers on the mat with Heath
13. Original Repertoire Review: Exploring Matwork 6-10 on the mat with Hailey
14. Original Repertoire Review: Simple Rolling on the mat with Heath
15. Original Repertoire Review: Matwork - 1-5 layers and shapes on the mat with Hailey
16. Original Repertoire Review: Flying through Mat 22-37 with Hailey
17. Original Repertoire Review: Rolling through the final few on the mat with Hailey
18. Original Repertoire Review: Mat 1-21 with Random Practice with Adam
19. Original Repertoire Review: Mat 1-21 plus ball options with Rachel
20. Original Repertoire Review: Mat Series 1-21 with Random Practice with Adam
21. Original Repertoire Review: Mat 1-37 with Variable Practice with Adam
22. Original Repertoire Review: Matwork - 1-37 Review and Random Practice with Adam
23. Original Repertoire Review: Review Mat 1-37 with Adam
24. Original Repertoire Review: Original Mat Order 1-37 with Hailey
25. Original Repertoire Review: JP Flow Mat 22-37 with layers with Rachel
26. Original Repertoire Review: JP Mat 22-37 plus Ball options with Rachel
27. Original Repertoire Review: Layering for beginners on the mat with Rachel
28. Original Repertoire Review: Making Friends with Mat 22-29 with Hailey
29. Original Repertoire Review: Rolling layers to Mat 11-21 with Hailey
30. JP flow twice - Beginner level layers then OG version
31. Original Repertoire Review: Layering Exercises 1-10 on the mat with Heath
32. Original Repertoire Review: First 10 clusters on the mat with Heath
33. Original Repertoire Review: Contrology Session with a stack of abs on the mat with Heath
34. Original Repertoire Review: 'Flow like Joe' on the mat with Rachel
35. Original Repertoire Review: JP Flow Mat 11-21 How to cool it down and spice it up with Rachel
36. Original Repertoire Review: Layering, 100's through Double Leg Kick on the mat with Rachel
37. Original Repertoire Review: Mat 1 - 29 - Interpreting Shapes with Adam
1. SERIES ONE: #1 - Athletic Flow on the Reformer with Adam
2. SERIES ONE: #2 - Athletic Flow on the Reformer with Adam
3. SERIES ONE: #3 - Athletic Flow on the Reformer with Adam
4. SERIES ONE: #4 - Athletic Flow on the Reformer with Adam
5. SERIES ONE: #5 - Athletic Flow on the Reformer with Adam
6. SERIES TWO: #1 - Strength on the Reformer with Adam
7. SERIES TWO: #2 - Strength on the Reformer with Adam
8. SERIES TWO: #3 - Strength on the Reformer with Adam
9. SERIES TWO: #4 - Strength on the Reformer with Adam
10. SERIES TWO: #5 - Strength on the Reformer with Adam
11. SERIES TWO: #6 - Strength on the Reformer with Adam
12. SERIES TWO: #7 - Strength on the Reformer with Adam
13. SERIES TWO: #8 - Strength on the Reformer with Adam
14. SERIES TWO: #9 - Strength on the Reformer with Adam
15. SERIES TWO: #10 - Strength on the Reformer with Adam
16. SERIES THREE: #1 - Dynamic Reformer with Hailey
17. SERIES THREE: #2 - Dynamic Reformer with Hailey
18. SERIES THREE: #3 - Dynamic Reformer with Hailey
19. SERIES THREE: #4 - Dynamic Reformer with Hailey
20. SERIES THREE: #5 - Dynamic Reformer with Hailey
21. SERIES THREE: #6 - Dynamic Reformer with Hailey
22. SERIES THREE: #7 - Dynamic Reformer with Hailey
23. SERIES THREE: #8 - Dynamic Reformer with Hailey
24. SERIES THREE: #9 - Dynamic Reformer with Hailey
25. SERIES THREE: #10 - Dynamic Reformer with Hailey
26. SERIES THREE: #11 - Dynamic Reformer with Hailey
27. SERIES FOUR #1 - Stretch + Flow Reformer with Hailey
28. SERIES FOUR #2 - Stretch + Flow Reformer with Hailey
29. SERIES FOUR #3 - Stretch + Flow Reformer with Hailey
30. SERIES FOUR #4 - Stretch + Flow Reformer with Hailey
31. SERIES FOUR #5 - Stretch + Flow Reformer with Hailey
32. SERIES FOUR #6 - Stretch + Flow Reformer with Hailey
33. SERIES FOUR #7 - Stretch + Flow Reformer with Hailey
34. SERIES FOUR #8 - Stretch + Flow Reformer with Hailey
35. SERIES FOUR #9 - Stretch + Flow Reformer with Hailey
36. SERIES FOUR #10 - Stretch + Flow Reformer with Hailey
37. SERIES FOUR #11 - Stretch + Flow Reformer with Hailey
38. SERIES FIVE #1 - Reformer Flow with Laura
39. SERIES FIVE #2 - Reformer Flow with Laura
40. SERIES FIVE #3 - Reformer Flow with Laura
41. SERIES FIVE #4 - Reformer Flow with Laura
42. SERIES FIVE #5 - Reformer Flow with Laura
43. SERIES FIVE #6 - Reformer Flow with Laura
44. SERIES FIVE #7 - Reformer Flow with Laura
45. SERIES FIVE #8 - Reformer Flow with Laura
46. SERIES FIVE #9 - Reformer Flow with Laura
47. SERIES FIVE #10 - Reformer Flow with Laura
48. SERIES SIX #1 - Matwork on the Reformer with Emily
49. SERIES SIX #2 - Matwork on the Reformer with Emily
1. SERIES SEVEN: #1 - Programming With Layers on the Reformer with Phoebe
2. SERIES SEVEN: #2 - Programming With Layers on the Reformer with Phoebe
3. SERIES SEVEN: #3 - Programming With Layers on the Reformer with Phoebe
4. SERIES SEVEN: #4 - Programming With Layers on the Reformer with Phoebe
5. SERIES SEVEN: #5 - Programming With Layers on the Reformer with Phoebe
6. SERIES SEVEN: #6 - Programming With Layers on the Reformer with Phoebe
7. SERIES SEVEN: #7 - Programming With Layers on the Reformer with Phoebe
8. SERIES SEVEN: #8 - Programming With Layers on the Reformer with Phoebe
9. SERIES SEVEN: #9 - Programming With Layers on the Reformer with Phoebe
10. SERIES EIGHT: #1 - Prenatal Classes that don't feel like they're Prenatal on the Reformer with Hailey
11. SERIES EIGHT: #2 - Prenatal Classes that don't feel like they're Prenatal on the Reformer with Hailey
12. SERIES EIGHT: #3 - Prenatal Classes that don't feel like they're Prenatal on the Reformer with Hailey
13. SERIES EIGHT: #4 - Prenatal Classes that don't feel like they're Prenatal on the Reformer with Hailey
14. SERIES EIGHT: #5 - Prenatal Classes that don't feel like they're Prenatal on the Reformer with Hailey
15. SERIES EIGHT: #6 - Prenatal Classes that don't feel like they're Prenatal on the Reformer with Hailey
16. SERIES EIGHT: #7 - Prenatal Classes that don't feel like they're Prenatal on the Reformer with Hailey
17. SERIES NINE: #1 - Creative Programming on the Reformer with Adam
18. SERIES NINE: #2 - Creative Programming on the Reformer with Adam
19. SERIES NINE: #3 - Creative Programming on the Reformer with Adam
20. SERIES NINE: #4 - Creative Programming on the Reformer with Adam
21. SERIES NINE: #5 - Creative Programming on the Reformer with Adam
22. SERIES NINE: # 6- Creative Programming on the Reformer with Adam
23. SERIES NINE: #7 - Creative Programming on the Reformer with Adam
24. SERIES NINE: #8 - Creative Programming on the Reformer with Adam
25. SERIES NINE: #9 - Creative Programming on the Reformer with Adam
26. SERIES TEN: #1 - Progressive Flow Programming on the Reformer with Hailey
27. SERIES TEN: #2 - Progressive Flow Programming on the Reformer with Hailey
28. SERIES TEN: #3 - Progressive Flow Programming on the Reformer with Hailey
29. SERIES TEN: #4 - Progressive Flow Programming on the Reformer with Hailey
30. SERIES TEN: #5 - Progressive Flow Programming on the Reformer with Hailey
31. SERIES TEN: #6 - Progressive Flow Programming on the Reformer with Hailey
32. SERIES TEN: #7 - Progressive Flow Programming on the Reformer with Hailey
33. SERIES TEN: #8 - Progressive Flow Programming on the Reformer with Hailey
34. SERIES TEN: #9 - Progressive Flow Programming on the Reformer with Hailey
35. SERIES TEN: #10 - Progressive Flow Programming on the Reformer with Hailey
36. SERIES TEN: #11 - Progressive Flow Programming on the Reformer with Hailey
37. SERIES TEN: #12 - Progressive Flow Programming on the Reformer with Hailey
38. SERIES ELEVEN: #1 - Programming for Muscle Groups on the Reformer with Belinda
39. SERIES ELEVEN: #2 - Programming for Muscle Groups on the Reformer with Belinda
40. SERIES ELEVEN: #3 - Programming for Muscle Groups on the Reformer with Belinda
41. SERIES ELEVEN: #4 - Programming for Muscle Groups on the Reformer with Belinda
42. SERIES ELEVEN: #5 - Programming for Muscle Groups on the Reformer with Belinda
43. SERIES ELEVEN: #6 - Programming for Muscle Groups on the Reformer with Belinda
44. SERIES ELEVEN: #7 - Programming for Muscle Groups on the Reformer with Belinda
45. SERIES ELEVEN: #8 - Programming for Muscle Groups on the Reformer with Belinda
1. Beginner Friendly: Orientation Masterclass on the Reformer with Belinda
2. Beginner Friendly: Dynamic Reformer# 1 with Hailey
3. Beginner Friendly: Dynamic Reformer #2 with Hailey
4. Beginner Friendly: Dynamic Reformer #3 with Hailey
5. Beginner Friendly: Dynamic Reformer # 4 with Hailey
6. Beginner Friendly: Dynamic Reformer # 5 with Hailey
7. Beginner Friendly: Dynamic Reformer # 6 with Hailey
8. Beginner Friendly: How to Challenge a Beginner on the Reformer with Adam
9. Beginner Friendly: Reformer Flow # 1 with Laura
10. Beginner Friendly: Reformer Flow # 2 with Laura
11. Beginner Friendly: Reformer Flow # 3 with Laura
12. Beginner Friendly: Reformer Flow # 4 with Laura
13. Beginner Friendly: Stretch and Flow Reformer #1 with Hailey
14. Beginner Friendly: Jumpboard Class on the Reformer with Belinda
15. Beginner Friendly: Long Stretch Series repertoire review and teaching strategies on the Reformer with Heath
16. Beginner Friendly: Reformer Simplicity with Heath
17. Beginner Friendly: Reformer Flow # 5 with Laura
18. Beginner Friendly: Reformer Flow # 6 with Laura
19. Beginner Friendly: Simple Side Lying Reformer Class with Belinda
20. Beginner Friendly: Working with 'how to' structure a Reformer class with Heath
21. Beginner Friendly: General flow session on the Reformer with Heath
22. Beginner Friendly: Clustering Reformer Exercises 1-6 with Heath
23. Beginner Friendly: Simple strength on the Reformer for everyone with Heath
24. Beginner Friendly: Setting the Bar Low: For the beginner or de-conditioned client on the Reformer with Belinda
25. Beginner Friendly: Bringing the Heat to a Beginner’s Class on the Reformer with Adam
26. Beginner Friendly: Exploring the 'Series' of the OG Repertoire on the Reformer with Belinda
27. Beginner Friendly: Sequence for Studio Audition Part 1 with Heath
28. Beginner Friendly: A Simple and Scalable Reformer class with Heath
29. Beginner Friendly: Teaser layers and Long Box Reformer flow with Rachel
30. Beginner Friendly: Simple, scalable sequencing on the Reformer with Heath
31. Beginner Friendly: Creating Challenge for Beginners on the Reformer with Adam
32. Beginner Friendly: Balance on the Reformer with Heath
33. Beginner Friendly: 360 degree Programming on the fly for beginners on the Reformer with Adam
34. Beginner Friendly: Bringing the Heat While Programming on the fly on the Reformer with Adam
1. Prenatal: 38 Weeks Prenatal Reformer Class with Belinda
2. Prenatal: Prenatal Reformer Class Pt 1 with Heath
3. Prenatal: Prenatal Reformer Class Pt 2 with Heath
4. Prenatal: Simple Side Lying Reformer Class with Belinda
5. Prenatal: Working with 'how to' structure a Reformer class with Heath
6. Prenatal: Another Box Class on the Reformer with Belinda
7. Prenatal: Another Box Flow on the Reformer with Belinda
8. Prenatal: Teaching on the Fly Request Class on the Reformer with Belinda
9. Prenatal: It might be Another Prenatal Reformer Class with Heath
10. Prenatal: 360 Degree Programming on the fly on the Reformer with Adam
11. Prenatal: A Challenging Prenatal Reformer Class with Adam
12. Prenatal: Surprise, It's a Prenatal Reformer Class with Adam
13. Nobody needs to know it's prenatal # 1 on the reformer with Hailey
14. Nobody needs to know it's prenatal # 2 on the reformer with Hailey
15. Nobody needs to know it's prenatal # 3 on the reformer with Hailey
16. Nobody needs to know it's prenatal # 4 on the reformer with Hailey
17. Nobody needs to know it's prenatal # 5 on the reformer with Hailey
18. Nobody needs to know it's prenatal # 6 on the reformer with Hailey
19. Nobody needs to know it's prenatal # 7 on the reformer with Hailey
1. Creative Programming: Stretch and Flow Reformer # 1 with Hailey
2. Creative Programming: Stretch and Flow Reformer # 2 with Hailey
3. Creative Programming: Stretch and Flow Reformer # 3 with Hailey
4. Creative Programming: Upper Extremity Focus - Strength on the Reformer with Adam
5. Creative Programming: How to Sprinkle Strength into a Reformer Class with Adam
6. Creative Programming: Dynamic Reformer # 1 with Hailey
7. Creative Programming: Dynamic Reformer # 2 with Hailey
8. Creative Programming: Dynamic Reformer # 3 with Hailey
9. Creative Programming: Dynamic Reformer # 4 with Hailey
10. Creative Programming: Dynamic Reformer # 5 with Hailey
11. Creative Programming: Dynamic Reformer # 6 with Hailey
12. Creative Programming: Dynamic Reformer # 7 with Hailey
13. Creative Programming: Dynamic Reformer # 8 with Hailey
14. Creative Programming: Dynamic Reformer # 9 with Hailey
15. Creative Programming: Dynamic Reformer # 10 with Hailey
16. Creative Programming: Dynamic Reformer # 11 with Hailey
17. Creative Programming: On the Fly request class on the Reformer with Belinda
18. Creative Programming: Epic Long Box Flow on the reformer with Adam
19. Creative Programming: Bringing the Heat to a Beginner’s Class on the Reformer with Adam
20. Creative Programming: Standing Class on the Reformer with Adam
21. Creative Programming: Feel good Flow on the Reformer with Belinda
22. Creative Programming: How to Challenge a Beginner on the Reformer with Adam
23. Creative Programming: Rolling on the Reformer with Belinda
24. Creative Programming: Bringing the Heat While Programming on the fly on the Reformer with Adam
25. Creative Programming: 1/2 spring all the things on the Reformer with Belinda
26. Creative Programming: 1/2 Spring Flow on the Reformer with Adam
27. Creative Programming: Oops I Forgot my Program. Time to Program on the fly for the Reformer with Adam
28. Creative Programming: Snakes and Tendon Stretches on the Reformer for all Levels with Belinda
29. Creative Programming: Bends and Combos on the Reformer with Adam
30. Creative Programming: Weights and Reformer with Adam
31. Creative Programming: Dynamic Stretch Flow on the Reformer with Belinda
32. Creative Programming: The 1 Spring Long Box Flow with Adam
33. Creative Programming: Single Strap Class on the Reformer with Belinda
34. Creative Programming: Let's Get Sweaty on the Reformer with Adam
35. Creative Programming: 360 degree Programming on the fly for beginners on the Reformer with Adam
36. Creative Programming: Cardio Spice on the Reformer with Adam
37. Creative Programming: Teaching on the Fly Request Class on the Reformer with Belinda
38. Creative Programming: Get up, Stand up on the Reformer with Adam
39. Creative Programming: Strong Expressions on the Reformer with Adam
40. Creative Programming: 3-2-1 Reformer fun with Belinda
41. Creative Programming: Endurance-based Circuits on the Reformer with Adam
42. Creative Programming: Simple strength on the Reformer for everyone with Heath
43. Creative Programming: Seamless Transitions on the Reformer with Adam
44. Creative Programming: Creative Clusters on the Reformer with Belinda
45. Creative Programming: Prenatal 360 Degree Programming on the fly on the Reformer with Adam
46. Creative Programming: Endurance Sweat Sesh on the Reformer with Adam
47. Creative Programming: Arms Request Class on the Reformer with Belinda
48. Creative Programming: Load it on the Reformer with Adam
49. Creative Programming: Planks, Splits and Sweat on the Reformer with Adam
50. Creative Programming: Abs Request Class on the Reformer with Belinda
51. Creative Programming: Using Weights on the Reformer with Adam
52. Creative Programming: 360 Degree Programming on the fly on the Reformer with Adam
53. Creative Programming: Snakes have Feet on the Reformer with Heath
54. Creative Programming: Creative Long Box Reformer Flow with Adam
55. Creative Programming: The Horse you Rode in on (Horseback Workshop on the Reformer) with Heath
56. Creative Programming: Teaching Teaser Layers on the Reformer with Heath
57. Creative Programming: A Simple and Scalable Reformer class with Heath
58. Creative Programming: Teaser layers and Long Box Reformer flow with Rachel
59. Creative Programming: Planks and Spirals on the Reformer with Adam
60. Creative Programming: Pilates Planks on the Reformer with Belinda
61. Creative Programming: Teasers 4-ways on the Reformer with Belinda
62. Creative Programming: Rocking to Short Box Reformer Review and Programming considerations with Heath
63. Creative Programming: General flow session on the Reformer with Heath
64. Creative Programming: 'Billie Jean goes waterskiing' on the Reformer with Heath
65. Creative Programming: Teaser Mash Up on the Reformer with Heath
66. Creative Programming: Mermaids and Cats on steroids on the reformer with Heath
67. Creative Programming: Exploring Tendon Stretch on the Reformer with Belinda
68. Creative Programming: Reformer Simplicity with Heath
69. Creative Programming: Working with 'how to' structure a Reformer class with Heath

About this course

433 lessons
466.5 hours of video content

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Matwork & Reformer Masterclass Library

Course curriculum

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Masterclasses 2025

Matwork Series

Matwork Challenging Series

Matwork Beginners

Matwork Prenatal Friendly

Matwork Creative

Matwork Repertoire Reviews

Reformer Flow Series

Reformer Programming Series

Reformer Beginners

Reformer Prenatal Friendly

Reformer Creative

About this course

Discover your potential, starting today