Course curriculum

    1. Live Workshops

    2. November 27, 2025

    3. November 20, 2025

    4. November 13, 2025

    5. November 6, 2025

    6. October 16, 2025

    7. October 9, 2025

    8. October 2, 2025

    9. September 25, 2025

    10. September 18, 2025

    11. September 11, 2025

    12. September 4, 2025

    1. Tissue Healing

    2. Ligaments, Muscles & Tendons

    3. Ligaments, Muscles & Tendons

    4. Cartilage & Joint Health

    5. Cartilage & Joint Health

    6. Tissue Healing

    1. Spine Anatomy & Facet Joints

    2. Anatomy of the Spine 1

    3. Anatomy of the Spine 2

    4. Spine Forces in Lifting

    5. Spine Forces in Lifting

    6. Abdominals & Fascia Part 1

    7. Abdominals & Fascia - Anatomy Review

    8. Abdominals & Fascia Part 2 - Int & Ext Obliques

    9. Abdominals & Fascia 1

    10. Abdominals & Fascia 2

    11. Extensors Part 1 - Erector Spinae & Thoracolumbar Fascia

    12. Extensors Part 1 - Erector Spinae & Thoracolumbar Fascia

    13. Extensors Part 2 - Multifidus

    14. Extensors Part 2 - Multifidus

    15. Extensors Part 3 - Quadratus Lumborum

    16. Extensors Part 3 - Quadratus Lumborum

    17. Intervertebral Disc Part 1 - Anatomy

    18. Intervertebral Disc Part 1 - Anatomy

    19. Intervertebral Disc Part 2 - Disc Damage & Pain

    20. Intervertebral Disc Part 2 - Disc Damage & Pain

    1. Anatomy of the Knee

    2. Anatomy of the Knee

    3. The IT Band

    4. The IT Band

    5. Knee Bones, Muscles & Fascial Integration

    6. Knee Bones, Muscles & Fascial Integration

    7. Ankle Bones

    8. Ankle Bones

    9. Ankle Muscles & Ligaments

    10. Ankle Muscles & Ligaments

    11. Hip Anatomy Overview

    12. Hip Anatomy Overview

    13. Hip Joint Shape & Squat Stance

    14. Hip Joint Shape & Squat Stance

    15. Hip Flexors

    16. Hip Flexors

    17. Hip Extensors

    18. Hip Extensors

    19. Adductors & Abductors

    20. Adductors & Abductors

    21. What are Hamstrings for?

    22. What are Hamstrings for?

    1. Neck Bones & Ligaments

    2. Neck Bones & Ligaments

    3. Neck Muscles

    4. Neck Muscles

    5. Shoulder Anatomy Overview

    6. Shoulder Anatomy Overview

    7. Shoulder Girdle

    8. Shoulder Girdle

    9. Muscles of the Shoulder Girdle - Part 1

    10. Muscles of the Shoulder Girdle - Part 1

    11. Muscles of the Shoulder Girdle - Part 2

    12. Muscles of the Shoulder Girdle - Part 2

    13. Anatomy & Biomechanics of the Rotator Cuff

    14. Anatomy & Biomechanics of the Rotator Cuff

    1. What Happens In Your Body When You Get Stronger

    2. What happens inside your body when you get stronger

    3. Principles of Strength training

    4. Specificity, Variety, Overload

    5. One and Two Joint Muscles

    6. One and Two Joint Muscles

    7. Nerve Impulse

    8. Nerve Impulse

    9. Hypermobility

    10. Hypermobility

About this course

  • 84 lessons
  • 51.5 hours of video content

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